Spain·25 - 29 October 2026
Art With Chi Retreat
A 5-Day Immersion for People ready to rebuild their Body from the inside out.
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Overview
This retreat is your space to slow down, release tension, and reconnect with your body. Over five days, you’ll learn to move with more ease, structure, and awareness — not by forcing technique, but by understanding your body. You’ll leave with less tension, more clarity, and a body that moves naturally. Most people try to change the way they move by forcing technique. But real change happens when the body feels safe enough to soften. This retreat is a space for exactly that. Over five days, we don’t chase performance. We cultivate awareness. Through gentle, guided practice, you’ll reconnect with your body, release unnecessary tension, and rediscover a more natural way of moving and being. Throughout the retreat, you’ll learn how to: Release hidden tension patterns in the body Move from structure rather than effort Reconnect breath, spine, and intention Access softness without losing strength Rather than focusing on memorising movements, we explore the principles that allow movement to become more efficient, fluid, and integrated. The Practice: Each day blends a range of practices that support both awareness and embodiment, including: Standing meditation inspired by Zhan Zhuang principles Somatic release practices Structural alignment work Slow flow movement sequences Partner sensitivity and listening exercises Breath integration These practices are designed to help you understand how your body moves, rather than simply teaching you what movements to perform. Is This Retreat for You? This retreat may resonate if: You feel stuck or restricted in your body Your movement feels tight or disconnected You’re seeking depth rather than constant novelty You’re ready to slow down and truly practise No previous experience is required. Curiosity and willingness are all you need. What You’ll Leave With: Many movement retreats focus on teaching forms. This retreat focuses on the underlying principles. You won’t simply leave with routines to repeat. You’ll leave with a deeper understanding of your body — and the awareness to move through life with greater ease, strength, and connection.
Highlights
Thai Chi Workshops
Often described as a moving meditation, Tai Chi supports balance, mobility and nervous system regulation, helping you feel more grounded and present in your body. The practice is suitable for all levels and offers a calm, restorative way to reconnect with breath, movement and inner flow.
Nourishing Food
Throughout the retreat, you’ll be served nourishing, thoughtfully prepared meals designed to support energy, balance and wellbeing. The food is simple, wholesome and grounding, offering gentle nourishment that complements the restorative practices of the retreat. Shared meals also create moments of connection, presence and ease.
Massage
Each guest will have the opportunity to receive restorative massage, supporting deep relaxation and physical release. These sessions are designed to ease tension, encourage circulation, and help the body fully unwind. Massage is offered as a nurturing complement to the retreat, supporting overall regeneration and a sense of embodied ease.
Sound Healing
Sound healing sessions offer a deeply relaxing experience designed to soothe the nervous system and quiet the mind. Using therapeutic sound and vibration, these sessions support rest, emotional release and a sense of inner balance. Guests are invited to lie down, receive, and simply be, allowing the sounds to guide the body into a state of deep relaxation and restoration.
Host
Claudia
I’m Claudia — founder of Art with Chi.
Somatic Tai Chi & Nei Gong Instructor • Therapist for Neurofascial Regulation
I help people reconnect with their body, release hidden tension, and build resilient, fluid movement through Somatic Tai Chi and fascial-dynamic bodywork.
Based in Vienna (Austria), I founded the Art_with_Chi channel with over 288,000 followers and the Vienna School of Internal Arts.
What's Included
What's Included
60-minute massage
Tai chi workshops
Group sound healing session
Four nights in beautifully restored boutique accommodation at Can Vital
A curated retreat schedule designed for rest, inspiration and meaningful conversation
A group virtual meet and greet before arrival so you arrive already connected with the other guests
Breakfast and lunch, with family-style dinners shared together
Round-trip airport transfers from Barcelona
Access to beautifully designed communal spaces throughout the property
Dedicated time each day for rest and reflection
Outdoor deck surrounded by natural beauty
Exclusivity of the property
An invigorating breathwork session
Beautiful forest walks
Time to rest and relax
Sauna access
Indoor gym and outdoor sports area for bootcamp or fitness
Not Included In The Price
Flights
Additional Activities At Can Vital
Additional Transport
Gallery
You'll Be Staying Here
Can Vital
Can Vital is a beautiful retreat centre located in the peaceful countryside of the Alt Penedès region, about an hour from Barcelona. Surrounded by forests, vineyards, and views of the Catalan mountains, it’s designed as a space to slow down, reconnect, and step away from everyday life.
The house itself is a restored Catalan masia that combines rustic charm with modern comfort. There are bright, cosy rooms, spacious indoor and outdoor areas for workshops and gatherings, and wellness facilities including a yoga space, pool, sauna, and massage room.
Meals are fresh and nourishing, often made with locally sourced ingredients, and much of the retreat experience centres around wellbeing, connection, and spending time in nature.
It’s the kind of place where you can take a step back from the noise of everyday life, enjoy beautiful surroundings, and fully immerse yourself in the retreat experience.
FAQs
What is the cancellation policy?
Any cancellation of reservations or portions of reservations MUST be received in writing.
● 90 days or more prior to arrival = 100% refund of deposit, less 20% cancellation fee (of total trip price) + US$100 processing fee.
● 0 - 90 days prior to arrival = No refund
● No show = No refund
● All shared accommodation is non transferable
Due to the above it is HIGHLY recommended that all clients purchase “trip cancellation insurance” in order to cover a possible cancellation of 90 days or less of your itinerary.
Do I need Experience?
No. Beginners and advanced practitioners both benefit. The training adapts to your level. Expect several hours of daily practice. Sessions are structured to challenge you while allowing integration and rest.
What should I bring?
Comfortable clothing, flat shoes or socks, and a willingness to practice deeply.
Is Accommodation included?
Yes. The retreat price includes your stay, meals, and all training sessions.
How many people will be on the Retreat?
There will be about 18 people on the trip.
What flights shall I purchase and to what airport?
Please aim for arrival in Barcelona Airport before midday on the 25th October
How will I get from the airport to the property?
We will be arranging two shuttles to take guests to CanVital, the venue for the next few days. Please aim to arrive before midday at Barcelona airport. You will be sent a form nearer to the time in which we will collect your arrival and departure information.
When is the final balance due?
Our standard policy is to take the final payment 60 days before the Retreat Edition.
What if I have dietary restrictions or preferences?
We offer vegetarian, vegan, and gluten-free options, and are happy to accommodate most dietary restrictions. We will collect your dietary requirements in an automated form that we will send out prior to your departure.
Is this suitable if I have tension or injuries?
Yes. The method focuses on releasing tension and rebuilding safe movement patterns. Please inform us beforehand if you have medical conditions.