Spain
The EmpowerHER Escape
Through the power of movement, experience a complete confidence transformation on this unique 5 day retreat
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Overview
Over the course of 5 days you will experience a complete confidence transformation! Through the power of guided movement and mindfulness you will reconnect with your strength and unapologetic self-expression amongst a supportive group of like minded women. From flexibility and mindfulness sessions to twerk and diva heels dance classes, each session has been designed to nurture your body and improve your self-esteem. At the end of the trip, we’ll take part in a special beach closing ceremony where you will have time to reflect on your journey and celebrate the progress you’ve made over the past week. Taking place in the beautiful Tarifa in the south of Spain, this little slice of heaven is the perfect backdrop for you to get away from all the noise of everyday life and just focus on YOU.
Highlights
Empowering Dance Workshops
Through guided movement, embodied expression, and powerful self-enquiry, these workshops are designed to awaken confidence, release emotional blocks, and reconnect you with your strength, joy, and unapologetic self-expression.
Nourishing Food
Enjoy vibrant, wholesome meals made with love—designed to fuel your body, support your energy, and delight your senses with fresh, seasonal ingredients that leave you feeling nourished from the inside out.
An Adventure in Tarifa
Explore the windswept magic of Tarifa as we wander its ancient Moorish streets, soak up the vibrant culture, and enjoy a beachfront lunch while watching kite surfers dance across the waves—an inspiring day of connection, beauty, and coastal charm.
Closing Ceremony on the Beach
We’ll gather on the beach for a meaningful closing ceremony—an opportunity to reflect on your journey, anchor what you’ve discovered, and step forward with clarity, connection, and a renewed sense of self.
Host
Lauren Halil
Lauren Halil is a professional dancer, choreographer, and instructor from London. With over 2 million followers on social media from her dance tutorial videos and notable performances on shows like Britain’s Got Talent, Matilda the Musical and Charlie and the Chocolate Factory in London’s West End, there's no one better to guide you on this movement journey!
What's Included
What's Included
Dance classes that boost your confidence, unleash your creativity and connect you with your inner strength
Nourishing, wholesome meals prepared with love, designed to energise and replenish your body
Sisterhood & bonding through intimate group experiences that will leave you feeling supported and inspired
Confidence building workshops to empower you in every area of your life
Beach day to relax, rejuvenate and reconnect with nature in a serene and peaceful setting
Opening circle and closing ceremony
A carefully curated 5 day schedule
Comfortable airport transfers
On-site community manager
A sun-soaked day trip to magical Tarifa
Not Included In The Price
Flights
Alcohol
Massages
Tapas night
Manicures/pedicures
Accommodation
Private room with Ensuite bathroom
Spacious, elegantly designed double bedroom with a modern ensuite bathroom. Perfect for relaxation and comfort in a serene, luxurious setting.
FROM$2,450.00/pp
Private Room with Shared Bathroom
Spacious, elegantly designed double bedroom. Perfect for relaxation and comfort in a serene, luxurious setting.
FROM$1,950.00/pp
Shared Twin Room
Elegantly designed shared double bedroom. Perfect for relaxation and comfort in a serene, luxurious setting.
FROM$1,250.00/pp
You'll Be Staying Here
Templo, Soto Grande
You're heading to Templo Sotogrande, a stunning coastal haven in southern Spain and the perfect setting for our dance retreat. With its minimalist design, sea views, and open, airy spaces, it invites movement, connection, and flow. You’ll dance in shaded shalas, relax by the serene pool, and unwind on rooftop terraces overlooking the Mediterranean. Just steps from the beach, this peaceful retreat space offers everything you need to recharge your body, ignite your spirit, and celebrate the joy of dance in a truly magical setting.
FAQs
What is the cancellation policy?
Any cancellation of reservations or portions of reservations MUST be received in writing.
● 90 days or more prior to arrival = 100% refund of deposit, less 20% cancellation fee (of total trip price) + US$100 processing fee.
● 0 - 90 days prior to arrival = No refund
● No show = No refund
● All shared accommodation is non transferable
Due to the above it is HIGHLY recommended that all clients purchase “trip cancellation insurance” in order to cover a possible cancellation of 90 days or less of your itinerary.
Do we need to attend all events?
While none of the events are compulsory, they are part of the experience, as well as connecting with your community for the week, and are included in the price of your Edition! We highly encourage attendance to all the week's events for these reasons.
How many people will be on the trip?
There are 8 double rooms and 3 shared twin rooms in Templo. We expect anywhere from 8-14 people.
What flights shall I purchase and to what airport?
Please aim for arrival in Malaga Airport before midday on the 11th September.
How will I get from the airport to the property?
We will be arrange two shuttles to take guests to Templo, the venue for the next few days. Please aim to arrive before midday at Malaga airport. You will be sent a form nearer to the time in which we will collect your arrival and departure information.
When is the final balance due?
Our standard policy is to take the final payment 60 days before the Retreat Edition.
What experience level is required to attend the retreat?
Our retreat is open to dancers of all levels, from beginners to advanced. We offer a variety of sessions to cater to different skill levels, ensuring everyone can participate and grow.
Will there be free time during the retreat?
Yes! We balance structured dance sessions with free time for relaxation, exploration, and self-care. You'll also have opportunities to connect with the other women on the retreat.
Is the retreat suitable for solo travelers?
Absolutely! Many of our participants come solo, and our retreat is designed to foster a supportive and community-oriented environment where everyone feels welcome.
What if I have dietary restrictions or preferences?
We offer vegetarian, vegan, and gluten-free options, and are happy to accommodate most dietary restrictions. We will collect your dietary requirements in an automated form that we will send out prior to your departure.